A common question about squats is whether you should only go on parallel or do a full squat instead. A full squat with flat feet on the ground is a natural position for humans and everyone should be able to do it. If you cannot get in that full squat position, there is something wrong […]
1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also […]
For regular joggers or fitness enthusiasts, running a mile may not seem a difficult task. But the difference is apparent when you compare the average time to run a mile for different people. So, is there an average time that you should aim to achieve? Amazing feat, isn’t it? Now, this does not mean that […]
Consistent Training & Workout Motivation. All seasons, anytime & anywhere. Various full body workouts. Different locations, different weather conditions, and at different times during the day. Push up exercises, leg/jump/sprint variations, ab&core exercises, pull up variations etc. Always do the best you can & never give up!