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Upside-Down Crunches, Dragon Flags & Diamond Scorpion Pushups

Upside-Down Crunches, Dragon Flags & Diamond Scorpion Pushups

A little more difficult exercises but very tough/effective for abs & triceps. When doing the Dragon Flags, the more straight the hip is the more difficult will the exercise be. To much bend in the hip will make it turn more into a "leg raises" exercise.
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83 votes Average: 3 out of 5

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