Who would not want to be like Naomi Campbell or Adriana Lima? Perhaps a right diet plan may help you achieve that enviable and perfect waistline and thighs! Here is more!
Are Gisele Bundchen, Naomi Campbell, Heidi Klum the subjects of your envy? No wonder! Why wouldn't they be envied by the members of the female fraternity? There are two major reasons for doing so! Number 1, their awesome picture perfect figure and number 2, the result of number 1, that is, they are some of the highest paid and most famous and the best in the business! The men of course, are no less. Still, there is a huge veil of secret around the eating habits and overall lifestyle which helps the likes of these maintain their fabulous physique.
Supermodel Diet Plan
Although when these possessors of 'hot bodies' are asked about their diets and eating habits they deny doing anything special, it is an open secret that unless you pay special attention to that, it is not possible to maintain such a fabulous figure! They definitely do have a diet plan or some eating rules for that perfect waistline. According to some experts and insiders from the fashion industry, these models are not reincarnations of Jesus Christ, with no needs and temptations. The trick, perhaps lies in keeping tabs on how much and what and when to eat.
Such a diet plan is all about low fat and low carb, cutting down on sugars, some dairy products, keeping caffeine at a minimum or nil if possible. In addition to this, as every other dietitian or a health care would suggest, having loads of water during the day is a very crucial aspect of losing weight. It is important as it helps flush out the toxins in our body and gets rid of cellulite from the body. Fresh green leafy vegetables and fruits which have minimum content of sugar are one of the pillars of such a diet plan. A typical day may consist of 3 hard-boiled egg whites for breakfast, small tin of tuna as a snack, for lunch there could be chicken breast, large green salad with fat-free dressing, veg soup as a snack again and salmon steak, steamed veg for dinner. Of course this is not the standard all over the world. This is just to give you a rough idea as to how these meals for models or aspiring models could be. There can be a variation in this. Apart from this, models also go for zone diet, grapefruit diet, Acai berry diet, and the like.
However, all this notwithstanding, diet without a regular physical exercise regime can turn out to be a flop show. But having said that, this does not mean that an aspiring or established model has to pump up in a gym, unless you are targeting at working out on a particular area of your body. But you have to make sure that you do some rigorous physical activity at least 5 days a week. Working out in the gym can be a part of a diet and workout plan. Dance, aerobics, martial arts, sports like tennis, basketball and a few others can be indulged in to burn those calories.
Few Diet Tips
- Eating smaller meals 5 times or 6 times a day is a good idea than gobbling up food thrice.
- Periodical detoxification in consultation with a nutritionist or a doctor can be done to get rid of the toxins and lose weight.
- Have cranberry juice as much as you can mixed with water to flush out the toxins.
- Consider taking vitamin and mineral supplements.
- Workout, Workout, and Workout - jog, strike yoga poses, do cardio exercises, aerobics or do anything similar! There is no other option if you want to have perfect thighs and washboard abs!
All this seems easy and attractive on paper, but trust me if it was, really that easy, most of us could have been giving a run for their money to the likes of these super models! Jokes apart, a diet plan for getting a body like a supermodel, thus need not exactly aim at starving yourself and being anorexic or something. Such a plan is all about eating right at the right time combined with a good amount of exercise. Once you are able to do that, there is nothing stopping you! If not that, you can at least lose those extra kilos and feel fit and great, right? Take Care!