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Shoulder Workout

Shoulder Workout

Military Press 135x10 155x10 185x6 185x6 205x4 Machine Shoulder Press 4x12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set every set to failure Upright Rows SS w/ Face Pulls 4x12,10,10,8 drop set every set to failure 4x12-15 drop set every set Reverse Pec Deck Rear Delts 4x12-15 drop set every set
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