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Pro Chest & Triceps Workout

Pro Chest & Triceps Workout

Chest Workout Incline DB Bench Press 4x 8-10 (Drop Set last set to failure) Reverse Grip Bench 4x15,12,10,8 (Drop Set last set to FAILURE) Decline Cable CrossOvers 4x12-15 (Drop Set every set to.. FAILURE) Flat Bench Flyes 4x8-10 (Drop set every set brahh) Weighted Dips 4xF (Drop set to bodyweight, failure pls) Tricep Rope Pushdowns 5x12-15 (
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