While both men and women wish to have a toned and sculpted body, the road that needs to be taken for the same, isn't that easy. The way fat is stored in a male body is different from a female body.
There are many ways to lose weight quickly, and among those ways are crash diets and fad diets, that are really becoming popular by the day. Agreed, that diet is considered to be more more crucial when it comes to getting that ideal body, but we mustn't forget in the midst of these fad diets, that a well-balanced diet with fat-burning foods, and a rigorous exercise regime, is the ideal combination for healthy and significant fat loss.
What are 'fat-burning foods' in the first place? As the term suggests, these are the foods that help the body burn the excessive fats, without depriving it of the essential nutrients at the same time. The tendency to store fat in men is lesser when compared to women. In fact, a male body tends to burn off carbohydrates quite easily than a female body. Therefore, a few simple changes in diet, along with heavy workout regimen is surely to get men to their much-awaited, rock-hard abs. The following section gives you a list of food items that can help men define those cuts all the more brilliantly.
A fat-burning diet should include ...
The veggies should include ...
- Nonfat dairy products
- Olive oil
- Hot peppers
- Green tea
- Whole wheat bread
- Brown rice
- Lean meats
- Brazil nuts
The fruits to sweeten up your plate ...
- Salad greens
- Peppers (green, red, or yellow)
- Sweet potatoes
- Brussels sprouts
Some quick tips
- Citrus fruits
- Damson plum
- The essential proteins should come from ...
- Egg whites
- Chicken breast
- Cod steaks
- Sea bass
- Turkey breast
- Top round and flank steak
In case of women, it is usually suggested to minimize carb intake to promote fat loss; however, in case of men, the diet may include small amounts of carbs as they tend to burn them faster.
The key is to keep a count of the amount of calories burned and the amount of calories consumed. For essential fat loss, you must burn more calories than you consume.
The first week of the diet would be the most difficult. However, keep yourself motivated by imagining how your body will look when it gets rid of all that fat.
Do not undermine the need of exercising. If you fail to see results in the first two weeks, increase your cardio sessions.
Use organic foods, if possible.
The trick to gain that dream body is not to eat less, but to eat more of the right foods. By including these fat-burning foods in your platter, and ensuring that you are getting enough exercise everyday, there is no way that fat can stick to your body for long. For faster results, you can get a detailed diet prepared by a trusted dietitian as per your body requirements. All the best.