You are in → Home → Beginners → Dumbbell Shrugs
Dumbbell Shrugs

Dumbbell Shrugs

I was taught early on by Obe Roundtree of Full Circle Training the proper technique for completing the ultimate shrug. Chin Down.. Eyes up... Bring your shoulders to your ears as you were saying "I donno" and then continue to pull your elbows up to really squeeze the traps.
rate-star.png
58 votes Average: 3 out of 5

You May Like!

Related

Workout Videos & Articles