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Dips & Tricep Workout

Dips & Tricep Workout

Dips (weighted), 2 sets each level: 65 kg x 4 75 kg x 3 95 kg x 2 105 kg x 1 Tricep extension Push ups (Variation with balance ball for more intense work + balance / core): 3 sets, 6-8 reps each Single bar dips 3 sets, 8-12 reps each
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