You are in → Home → Beginners → Concentrated Decline Sit-Ups
Concentrated Decline Sit-Ups

Concentrated Decline Sit-Ups

Move in a controlled speed and really tighten your core. This exercise can really target the lower abs if done correctly! To increase the difficulty, raise a 10-25 lbs plate above your head and do the same motion.
rate-star.png
89 votes Average: 4.7 out of 5

You May Like!

Related

Workout Videos & Articles