The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving!
Workout Female Fitness & Gym Motivation 2016
Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food […]
Learn How To Lose Belly Fat 2 – 3 Inches Wthin 10 Days! And You Can To Lose Weight 7 – 12 Pounds Within 7 Days.
Hill sprints can be very extreme and tough training. Experience in running/sprints/conditioning etc will be required to be ready for hill sprints. If in very bad condition or having any other health related problems, hill sprints are not where to start.
If you’re a female and you want to get a bigger and rounder butt, you are in the right place. Indeed, having a toned butt that pushes jeans to the absolute limit is one of the most desired women’s fitness goals.
Hot fitness models are showing a few exercises in the gym for butt, legs, and arms that will help you get a sexy body.
Watch Female Fitness Workout & Motivation!
In this video, we showcase some exercises for you to do at home to train your abs. Suitable for both men and women, these ab exercises can be performed at home with no equipment needed.
The Ultimate Female Fitness Motivation – Time to exercise!
Get bikini-ready this summer by trying this fun workout.
Get deep here and flex the tris. If you want to work the chest more, just kick your legs back further and lean forward!
Keep your legs slightly bent and raise in a controlled movement. Concentrate on squeezing your lower abs here.
Keep your palm facing down while curling up to a shoulder press position and then while keeping your palm facing forward, complete a shoulder press. This can be done as a concentrated exercise (one arm at a time) or with two arms working simultaneously!
This can help his the hard-to-reach inner triceps. Keep your form, but don’t be afraid to throw on some heavy weight here and bring the bulk!
Bring your thumbs to the front of your throat here. Really concentrate on squeezing your rear deltoids!
Put very light weight, if any at all, on the bar and set a timer for a given time. Press the bar up and down as many times as possible before the clock strikes zero.
Make a full motion while concentrating on flexing!
This is a high rep exercise. Good when paired with other shoulder exercises. Ideal for super sets – this is a burner! Works top of shoulders.
This exercise can put some serious size on the tris. Focus on making a full range of motion – stretching the tri as far and you can and then flexing at the top.