Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized […]
Variations of: Shoulder press Push press (Understand this Exercise before commenting on momentum please) Handstand Push ups Handstands
Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food […]
This exercise engages your whole core – just make sure to flex those abs during this one!
Try not to rock too much here! Focus your energy on building up the front of those delts!
Rotate slowly in a complete circle and flex your abs the entire time. Then rotate the other way. Hold weighted plate behind your head if you think you want to increase the difficulty.
Pinch a LIGHT dumbbell between your feet and do leg raises while laying on a bench. Please be careful with this as to not drop the weight! If you are tired, this is not an exercise to push it on!
Suspend yourself between two benches. If you are using weight, balance it on our lap (easiest with partners help).
Keep your elbows at your side and keep your back straight and chest out! Flex your biceps the entire time to receive the full benefit here!
Chair aerobic exercises are good for those who can’t perform high impact exercises. Here are 10 different types of chair exercises, that will help you improve your aerobic capacity. Chair aerobics are suitable exercises for people, who can’t perform outdoor exercises or high impact exercises. People with injuries, obesity problems, diabetics, elderly people, etc., can […]
Step aerobics is a great way to burn calories and tackle weight issues. Ever thought on the number of calories burned during step aerobics? Scroll below for the calculation and all related answers. Sweating it out and that while you move to the upbeat music is a trend that has been long favored by most […]
Join us as we venture into the world of fitness to find the winner of the long overdue contest between aerobic and anaerobic exercises. With each having their own pros and cons, it becomes necessary to compare them to find out which workout will be ideal for you. The most important point of distinction in […]
Is lifting weights good or bad? Does it cause any serious health problems? Is there any risk? Answers to all these questions and more as we comprehend the implications of doing weightlifting routines every day. Weightlifting has now become an important part of our daily workout routines, and people all around the world now head […]
Weightlifting for seniors can promote a sense of energy, vigor, and well-being in our senior citizens, thereby providing them with a better outlook on life. The perception that weightlifting is for the younger generation has changed. It has now become a popular way of maintaining a healthy and active lifestyle for senior citizens. With the […]
Lifting weights in the morning may prove to be beneficial to the body if it is performed by following certain guidelines. This article provides information regarding the same. Weightlifting, or strength training, may be performed by using free weights such as barbells and dumbbells, or by using weight machines. The benefits of weightlifting in the […]
Being a bride is a wonderful experience, yet fraught with a thousand worries. From – has everyone been invited? or, did we choose the right decor? to, will the bouquet go with the flowers and the dress? Each little detail will be under the strictest scrutiny. Running from pillar to post, the first casualty in […]
Runners must concentrate on developing the muscles of the legs, abs, arms, chest, and back for reducing the chances of injury and improving their performance. The following article provides information about the various weight training regimens for runners. Running efficiently requires a fit body. It not only helps avoid injuries but also increases the muscle […]
One arm dumbbell rows are extremely simple exercises that you can do at home. This exercise focuses on your entire back and torso, gradually working on your muscles in order to tone them. One arm dumbbell rows are back exercises that help emphasize on your biceps, the upper back, the trap muscles as well as […]
There are many workout options to gain flat abs. This article talks about some workout options for the abdominal muscles using an exercise ball. Nowadays, exercise ball or gym ball, is a popular equipment that is used for the daily workout regime. Exercises performed using this ball, can prove helpful to get fabulous flat abs. […]
The abdomen is a very important part of which muscle strength is used extensively, just like our shoulders or thighs. In our everyday lives, we forget to pay enough emphasis on our body and keep continuing our routines without even paying the slightest attention to our food intake. Eventually, we develop a pot belly over […]