This is an Advanced push up workout with some of the hardest and most extreme push ups and variations, but also some of the best bodyweight exercises. Full extreme workout routine for (primary) chest, triceps & shoulders. A lot of core/abs and full body tension strength will also be worked and required. Training plyometrics is […]
Named after the legend himself! This shoulder press adds some range of motion and can really put some serious size on the shoulders!
Place foot in the middle of the platform and focus on pushing with your effort in your heal. Bring your knee to your chest!
Support yourself between the hanging straps and move into a deep push-up. Squeeze your abs the entire time and really flex your chest at the top of this exercise!
Muscle fatigue can be caused due to a variety of reasons like excessive exercise, anemia, etc. This article will give you more information on causes and treatment methods for the same. Muscle weakness or fatigue is defined as a condition when muscles become incapable of exerting the required force. It occurs when the performance capacity […]
Muscle weakness is often misunderstood as muscle tiredness. One experiences muscle weakness when the nerves that stimulate body muscle movement do not work properly. This immobility of the muscles does not allow them to contract or relax. Muscle weakness can be identified through proper diagnosis of the strength of the body. Some types of muscle […]
Muscle atrophy is defined as a condition that causes wasting of muscle tissues. The muscle loss may be partial or complete. The article provides information about some facts and various treatment available. The term ‘muscle atrophy’ refers to a medical condition wherein the affected person tends to lose muscle mass. This medical condition adversely affects […]
I’ve been through this craze of bodybuilding when I was a teenager. I wanted to build muscles overnight and become the next Arnold Schwarzenegger. Fortunately, I did not fall prey to those scam products, like many teens do. Many natural and chemical supplements for muscle building are available in the market. Choosing the right supplement […]
Anyone who is looking for the muscle building supplements, needs to set realistic targets before searching for such products. Only one percent of the general population are genetically gifted, others need to take bodybuilding supplements to build muscles. Muscles are made up of protein and water, so, if you want to build muscles, you need […]
Muscle building supplements aid in providing strength to the body which is much-needed to carry out the vigorous exercise routines. Read on to know more about female bodybuilding supplements. Originally considered a boys’ thing, muscle building is fast catching up with today’s women who want to look as toned and fit as some of the […]
There are numerous worthless nutritional supplements in the market, and there is a lot of hype and misinformation out there. This article provides information on some trustworthy supplements for teenagers, men, and women, who are interested in building muscles. ou must have seen plenty of ads touting the miraculous effects of latest ‘steroid-like’ muscle building […]
The cyber world has been buzzing with news about force factor muscle building formula. Some say it works brilliantly while others are skeptical about its effectiveness. Find out more on this issue by reading further. There is a mad rush, if I should say it frankly, to flex muscles and build a physique like that […]
Muscle building supplement is the most popular way of gaining some quick muscle. However, while everyone would love to use these supplements for building their muscles, not all are sure where are how to start, and which one would be ideal. This article will give you useful information on some of the best muscle building […]
The hormone called testosterone plays an important role in building the muscles of our body. The importance of testosterone in bodybuilding and its effects on the health are described below. A hormone which comes under the group called androgen, testosterone is basically a kind of steroid secreted in the testes (by the Leydig cells) and […]
Muscle Milk is a non-dairy and gluten-free supplement which is popular among many body builders and athletes. Although it is rich in protein, vitamins and minerals, it also has some side effects. Muscle Milk is a popular bodybuilding supplement, manufactured by CytoSport. It has been embraced by several consumers, not only to help develop lean […]
Ankle weights are a popular tool in resistance training exercises. But do you know what muscles do ankle weights work? Before you start working with ankle weights, it would be wiser to know which muscles ankle weights target. Read on, to know more. Ankle weights are generally used during resistance training as a means to […]
This article will explain the physical structure of pectoral muscles, their function, and exercises to tone and strengthen them. The pecs consist of two muscles which are the pectoralis major and pectoralis minor. The pectoralis major is the fan shaped muscle which is situated in the chest area of the body, and makes up the […]
Getting lean muscle is easy, if you stick to the prescribed diet and exercise regime. Here are a few tips for gaining a slim body that you want. Every fitness freak wants to be fit as a fiddle and have a superb lean body. No doubt, it is a tricky situation, but not an impossible […]
Protein rich foods such as fish, provide the necessary nutrition to get those well toned muscles. Many doctors recommend various workout routines to build muscles. However, just following muscle building routines will not help to grow muscles. If you are exercising hard but ignoring eating proper food, then it can damage the muscle tissues. Food […]
It is a common misconception that muscles weigh more than fat. Most people adopt some kind of exercise regimen to lose weight; and they expect drastic weight loss, once they start working out. Even though their fit clothes become slightly loose, the weight scales do not show noticeable changes. Some people may gain weight, instead […]