Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized […]
Hill sprints can be very extreme and tough training. Experience in running/sprints/conditioning etc will be required to be ready for hill sprints. If in very bad condition or having any other health related problems, hill sprints are not where to start.
This is an Advanced push up workout with some of the hardest and most extreme push ups and variations, but also some of the best bodyweight exercises. Full extreme workout routine for (primary) chest, triceps & shoulders. A lot of core/abs and full body tension strength will also be worked and required. Training plyometrics is […]
The shoulder press is essential to putting size onto the shoulders.
This is a great exercise that really uses all body weight. Step in and lean back more for a harder workout. Concentrate on slowly releasing yourself back to the starting position – Don’t just drop back!
Keep your elbows out and press up, bringing the weights together at the top of the press.
Put your feet up on a bench and suspend yourself by the straps. Do a push-up, bringing your hands together at the top of each push-up.
Named after the legend himself! This shoulder press adds some range of motion and can really put some serious size on the shoulders!
Let us discus the different types of aerobic exercise machines and their benefits. There are many good exercise machines available today. Most of them can be seen in a gym. Compared to working outdoors, indoor workout on some fitness equipment or machines allows a person a more controlled workout. While working on any aerobic machines, […]
Chair aerobic exercises are good for those who can’t perform high impact exercises. Here are 10 different types of chair exercises, that will help you improve your aerobic capacity. Chair aerobics are suitable exercises for people, who can’t perform outdoor exercises or high impact exercises. People with injuries, obesity problems, diabetics, elderly people, etc., can […]
Step aerobics is a great way to burn calories and tackle weight issues. Ever thought on the number of calories burned during step aerobics? Scroll below for the calculation and all related answers. Sweating it out and that while you move to the upbeat music is a trend that has been long favored by most […]
Aerobic training may include almost all exercises, that make the heart pump more oxygen to the muscles. Find out the various benefits of aerobic training here. Aerobics means to be one with oxygen, accept it and let it accept you. It means that we utilize the oxygen in our body to speed up our metabolism. […]
Join us as we venture into the world of fitness to find the winner of the long overdue contest between aerobic and anaerobic exercises. With each having their own pros and cons, it becomes necessary to compare them to find out which workout will be ideal for you. The most important point of distinction in […]
Place foot in the middle of the platform and focus on pushing with your effort in your heal. Bring your knee to your chest!
Support yourself between the hanging straps and move into a deep push-up. Squeeze your abs the entire time and really flex your chest at the top of this exercise!
Fitness gadgets have come a long way than what they were a few years ago. Today, there are a number of gadgets and devices as small and compact as a bracelet that you can wear while exercising. They are much smarter, accurate, and can even track your sleep, leave aside just walking. Read on to […]
Being a bride is a wonderful experience, yet fraught with a thousand worries. From – has everyone been invited? or, did we choose the right decor? to, will the bouquet go with the flowers and the dress? Each little detail will be under the strictest scrutiny. Running from pillar to post, the first casualty in […]
If your fitness routine has you in a rut, try group fitness classes to get out, get social, and get in shape. If you are a member of a gym, you will most likely find group fitness classes offered through the fitness center. If you have never tried a group fitness class before, now might […]
Muscle fatigue can be caused due to a variety of reasons like excessive exercise, anemia, etc. This article will give you more information on causes and treatment methods for the same. Muscle weakness or fatigue is defined as a condition when muscles become incapable of exerting the required force. It occurs when the performance capacity […]
Over training is a rather usual problem among athletes. Let us understand why in this article. The physiological homeostasis of an overtrained athlete becomes disturbed. Regulatory mechanisms of the body after overtraining cannot return to the original balance in just one or two days. Overtraining Mishaps At first, the symptoms of overtraining can be mild, […]