Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized […]
Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout. A quick routine with variations & the best push-up exercises focusing on the triceps. Chest, shoulders & core will be involved as well. Great exercises to build stronger and bigger triceps which also is very important for the upper […]
Military Press 135×10 155×10 185×6 185×6 205×4 Machine Shoulder Press 4×12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set every set to failure Upright Rows SS w/ Face Pulls 4×12,10,10,8 drop set every set to failure 4×12-15 drop set every set Reverse Pec Deck Rear Delts 4×12-15 […]
Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food […]
Biceps Workout – A 5-Exercise Routine.
Keep your legs to one side and squeeze down. Do not go crazy with the weight here! Form and concentration are key!
This will target the hard to hit lower obliques. The cable machine really keeps constant tension during this exercise!
Keep a straight back and pull the bar to your chest while keeping your elbows at a 45-degree angle!
Try your best not to rock! This exercise can put some serious size onto your arms.
Really flex the whole way through this exercise
This is a great exercise to work into super sets to really burn out the shoulders! Keep a straight back and extend your arms all the way up!
Lean forward and squeeze your shoulder blades together while completing a fly motion.
Keep a straight back and have your palms facing down.
Put very light weight, if any at all, on the bar and set a timer for a given time. Press the bar up and down as many times as possible before the clock strikes zero.
Make a full motion while concentrating on flexing!
Try not to rock too much here! Focus your energy on building up the front of those delts!
This is a high rep exercise. Good when paired with other shoulder exercises. Ideal for super sets – this is a burner! Works top of shoulders.
This exercise can put some serious size on the tris. Focus on making a full range of motion – stretching the tri as far and you can and then flexing at the top.
Keep your opposite hand up behind your head to get a great stretch!
This is old school right here! Pair these up with another working shoulder exercise. Hold for 15-20 seconds. Feel the burn.