Regained and improved my multiple oaps on both arms 17 months after surgery. Real training is starting now. Next goal are triples without going down from bar. Than will upload 90kg neutral grip weighted pullup first since before injury.
Raw Workout hopes to motivate beginners often giving up on calisthenics to rather use resistance bands and progress anywhere they want to be… Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or […]
A common question about squats is whether you should only go on parallel or do a full squat instead. A full squat with flat feet on the ground is a natural position for humans and everyone should be able to do it. If you cannot get in that full squat position, there is something wrong […]
Strength Training & Workout Motivation. Various Calisthenics, Plyometrics, Fitness & Weight Training Workouts. Exercises for strength, power, speed, conditioning, control & balance etc. Intense workouts! Do the best you can and never give up.
Consistent Training & Workout Motivation. All seasons, anytime & anywhere. Various full body workouts. Different locations, different weather conditions, and at different times during the day. Push up exercises, leg/jump/sprint variations, ab&core exercises, pull up variations etc. Always do the best you can & never give up!
Weighted Calisthenics dips workout. Sets: +75kg, +85kg, +95kg and +110 kg singles.
A little more difficult exercises but very tough/effective for abs & triceps. When doing the Dragon Flags, the more straight the hip is the more difficult will the exercise be. To much bend in the hip will make it turn more into a “leg raises” exercise.
Effective home workout focusing on the Triceps, no weights or gym equipment needed for this workout. A quick routine with variations & the best push-up exercises focusing on the triceps. Chest, shoulders & core will be involved as well. Great exercises to build stronger and bigger triceps which also is very important for the upper […]
The one arm deadlift / suitcase deadlift. A lot of core involvement here. 120 kg (264 pounds), 130 kg (286 pounds) and 140 kg (308 pounds).
Workout Female Fitness & Gym Motivation 2016
Military Press 135×10 155×10 185×6 185×6 205×4 Machine Shoulder Press 4×12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set every set to failure Upright Rows SS w/ Face Pulls 4×12,10,10,8 drop set every set to failure 4×12-15 drop set every set Reverse Pec Deck Rear Delts 4×12-15 […]
Variations of: Shoulder press Push press (Understand this Exercise before commenting on momentum please) Handstand Push ups Handstands
Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food […]
Pull Ups & Chin Ups Progression for Beginner Workout Level including 10+ Progression Exercises/Variations. The Pull Up & Chin up are some of the Basic Calisthenics Exercises and have a lot of Variations.
Leg Workouts with a variety of Exercises (Legs & Glutes primary). Outdoor Calisthenics Workout with Exercises that work with or without additional weight/simple equipment. Great workout alternative or just some variation to the gym.
f you have a strong upper body, you may be able to climb a rope without even using your feet. And while this is a great Rope Climb Exercise, it is far from easy and not what a beginner should shoot for. Anyone first learning to climb a rope should learn how to use their […]