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Bodyweight Biceps Workout – Exercises & Routines

Bodyweight Biceps Workout – Exercises & Routines

Calisthenics & Bodyweight Biceps Focused Workout, Exercises & Routines only using bodyweight. Advanced/Basic level including some progression exercises/supported variations. Exercises in video: Chin ups (supinated grip) Headbangers (and variation) Bodyweight Biceps curls Isometric variations Inverted Row (supinated grip) Close grip pull ups Side to side/Diagonal pull ups
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