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Bodyweight Abs Workout – 10-15 Exercises & Variations

Bodyweight Abs Workout – 10-15 Exercises & Variations

10-15 Great Exercises & Variations for Abs & Core. THANKS for subscribing! More videos to come. 1. Core rotations 2. Clasp knife crunches (leg raise / crunch combo) 3. Hanging oblique raises 4. Hanging crunches / upside down crunches (Warning: Be careful if trying this one, very advanced!) 5. Fast & shortened leg raise / crunch 6. Toe to bar 7. One sided oblique raises (hanging) 8. Hanging side crunches 9. Hanging windshield wipers 10. Concentrated / static leg raise 11. Boxing crunches 12. Hanging speed crunches 13. Dragon flag 13. Dragon flag variation #1 14. Dragon flag variation #2 15. Dragon flag variation #3
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